Quick Ways To De-stress
Stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems.Let's look at a few quick things that
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Apr 17, 2021
The importance of a skincare routine
Having a skincare routine in the mornings and in the evenings is extremely important when it comes to feeling your best! Earlier this...
Nov 18, 2020
How to become confident AF!
Confidence, not exactly something I have mastered it has always been something that I have lacked however having confidence is the key to...
Oct 5, 2020
I took a one-month social media detox
As many of you know this year has been a hard one for me, and for the rest of the world. When times get tough I often find myself...
Sep 25, 2020
7 Things You Can Control That Will Make A Change In Your Life
This week is mental health awareness week so I thought it would be a great time to raise awareness and share 7 things that I have found in m
Sep 12, 2020
How to start over and overcome emotional pain:
Life has changed pretty drastically for me recently and without pouring my life out to you all and revealing my deepest darkest secrets I...
Feb 3, 2020
What's In My Gym Bag
The New Year is well and truly underway and why not start 2020 off right with some gym motivation. Fitness, health, and wellbeing are...
Oct 27, 2019
Life chat: Doing things alone
Why is it that we feel anxious and awkward doing things on or own? Is it because it’s socially unacceptable to be seen on your own or is...
Jan 24, 2019
The Glow Up Series
I'm embarking on a new healthier lifestyle to become my best self. Come with me as I post updates about my struggles and accomplishments...
Jun 28, 2017
What To Do When You Can't Sleep.
Lack of sleep almost always comes down to some form of anxiety or stress. Having a good night sleep however can help with feelings of...
Dec 11, 2016
Planning Ahead
We are entering into my favourite time of year, for some of your just as excited for the Christmas season as I am and for others, you're...
Feb 24, 2016
Get Uni Ready
I know some of you would have well and truly started school but i hope this may still be of help to you. Next week i start university for...
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